Freediving Courses
La Ventana, B.C.S. MEXICO
Get certified in the abundant Sea of Cortez, a 3-day freediving course designed to start your underwater journey
AIDA 2 - Beginner level
The AIDA 2 Freediver course is the foundation program for anyone who wants to learn how to freedive safely and confidently. You’ll develop the essential skills, knowledge, and awareness needed to dive independently with a buddy, with or without a guideline.
COURSE INCLUDES
EQUIPMENT
3x Theory Sessions
3x Open Water Sessions
2x Confined Water Sessions (STA & DYN)
1x Relaxation & Breath-hold Session
COURSE REQUIREMENTS
To complete the certification, students will:
Hold a static apnea of 2 minutes
Swim 40 meters dynamic apnea (confined water)
Dive to 12–20 meters depth
Demonstrate buddy system & safety/rescue skills
Show understanding of equalization, breathing, and relaxation techniques
What You Will Learn
Proper breathing cycles & recovery breathing
Freediving physiology (O₂ / CO₂, urge to breathe, adaptations)
Equalization techniques for safe depth progression
Efficient movement and finning technique
Relaxation and mental control underwater
Safety procedures and rescue skills
How to dive with a buddy safely and confidently
8000 MXN (Equipment Included)
