Want to improve your technique but your are not sure of what you could be doing better in the first place? Don’t worry, I got you covered

Video Analysis

Enhance your Freediving Technique

Pool

  1. Send Me Your Videos – I need clear footage of:
    • Wall Push-off – Underwater, side view.
    • Arm Stroke & Kick (DNF) or Finning (DYN/DYN-BF)– Underwater (side) + Above water (top view).
    • Turn – Captured from both top and side angles.
    • 30m – To assess speed and stroke/finning frequency, including push-off, 25m, and turn, recorded from both underwater and above, works too.)

  2. Video Analysis – I carefully review your footage to identify areas for improvement.

  3. Live Feedback Session – We go over your videos together in a video call, explaining key improvements and providing personalized tips and exercises to refine your technique.

IMPORTANT: Always perform these drills with safety and safe distance (remember we are just checking technique).

Depth

IMPORTANT: Always perform these drills with safety and safe depth (remember we are just checking technique).

  1. Send Me Your Videos – I need clear footage of:
    • Duck dive – Underwater side view & surface
    • Way down – Side view
    • Freefall position – Shallow early freefall (side view)
    • Turn - Shallow turn at a comfortable depth
    • Way up & surfacing - Side view

  2. Video Analysis – I carefully review your footage to identify areas for improvement.

  3. Live Feedback Session – We go over your videos together in a video call, explaining key improvements and providing personalized tips and exercises to refine your technique.

55€

✔ Video Analysis of one discipline
✔ 1h Video call
✔ Personalized tips and exercises to correct your technique
✔ Visual reference of refined technique

Sylvia Falomir

Anna Thuring

Let’s work together

Ready to polish your freediving technique? Follow the instructions below:

  1. Send me your videos through WeTransfer to this email taniapanesgz@gmail.com. If you have more than one discipline, send them in different emails, writing the discipline in the title.

  2. Fill out (and send) the Form below:

Attention

•

To

•

Details

•

Makes

•

The

•

Difference

•

Attention • To • Details • Makes • The • Difference •